This venture was initiated to share the endless benefits one can gain through the regular practice of Yoga, Pranayama and through our Being Aware Program.
At YTWP, we don’t limit Yoga as just a fitness regime, but rather treat it as a wholesome mind-body workout, which is effective and achievable. That’s why we follow the Ashtanga form of Yoga, as it’s a strenuous workout, but also focuses on breathing, poses and mediation.
If you miss a morning class, join the evening class
Special Pranayama workshop every Sunday morning
Try it, feel it and then choose
To improvise your session each day!
One to one live review sessions for every member with the instructor
Access to an in-house program, where food tips and mental health tips are shared every week
Please choose a suitable location to place your screen. For better monitoring of your postures, your standing and seating postures need to be visible
Install the ZOOM app on your phone or laptop. log in with your credentials. Please keep your name as a display name.
A yoga mat helps you ease your body and position
To keep you hydrated during your sessions.
Comfortable, stretchable clothes that allow movement and stretching. example – Shorts for men and tights for women
Well, ventilated (Preferably do not switch on AC or Fans (unless extremely necessary)
My journey as a Yoga Instructor began 10 years ago after I completed the Instructor Certification course from Kaivalyadham, Lonavala.
However, even before that, I had been a regular Yoga practitioner for years. I could see the immense positive changes consistent practise had brought me. It built my strength and willpower and has been helping me manage Type 1 Diabetes.
Yoga and Pranayama practice even aided in improving my concentration and focus and relieving stress while I pursued a PhD, and as I continued working as a Visual Merchandiser.
Yoga has also been a great supporter to me even through pregnancy. The regular practice kept me active, positive and healthy for my twin boys.
I have been experiencing immeasurable advantages simply by maintaining a regular Yoga practising schedule, and that was my idea behind YTWP too. I wanted to give back to the community by introducing the power and beauty of Yoga to as many people as I can. I want to share because I can.
Morning Batch 6.30-7.30 AM (IST)
Evening Batch 5.30-6.30 PM (IST)
As Per Requirement
Morning 6.30 – 7.30 AM (IST)
Evening 5.30 – 6.30 PM (IST)
Morning 8.00 – 9.00 (IST)
